{"id":27350,"date":"2024-01-09T11:03:04","date_gmt":"2024-01-09T10:03:04","guid":{"rendered":"https:\/\/transferencia.umh.es\/?p=27350"},"modified":"2026-10-08T10:07:02","modified_gmt":"2026-10-08T08:07:02","slug":"programa-de-atencion-plena-mindfulness-basada-en-terapia-cognitiva-mbct","status":"publish","type":"post","link":"https:\/\/transferencia.umh.es\/en\/2024\/01\/09\/programa-de-atencion-plena-mindfulness-basada-en-terapia-cognitiva-mbct\/","title":{"rendered":"Mindfulness-Based Cognitive Therapy (MBCT) Programme"},"content":{"rendered":"

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Mindfulness-Based Cognitive Therapy (MBCT) Programme<\/h1>\n

Data analysis using machine learning algorithms<\/h2>\n<\/header>\n
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TECHNOLOGY DESCRIPTION<\/h3>\n
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Mindfulness programme that integrates mindfulness practices with the scientific principles of Cognitive Behavioural Therapy. Mindfulness is the ability to pay attention to the present moment deliberately and without judgement. This programme has extensive scientific evidence demonstrating its effectiveness in reducing stress and anxiety, as well as preventing relapse in people with depression. In addition, scientific studies indicate that these types of programmes may improve attention, reduce rumination, improve the immune and endocrine system response, reduce the perception of physical symptoms, promote the generation of positive emotions and improve social relationships.<\/p>\n<\/div>\n<\/section>\n

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TECHNOLOGY APPLICATIONS<\/h3>\n
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The MBCT programme integrates the Mindfulness-Based Stress Reduction (MBSR) Programme developed by John Kabat-Zinn with Cognitive Behavioural Therapy (http:\/\/mbct.co.uk\/<\/a>).<\/p>\n

Originally, MBCT was designed to help prevent relapse in people with recurrent depression and has been recommended by the NICE (National Institute for Health and Care Excellence) guidelines in the United Kingdom. Its scope of application has evolved to encompass a much broader range of people and settings: clinical, educational and the general population, as it is based on a deep understanding of the factors that cause psychological distress.<\/p>\n

The main objective is to systematically develop the ability to be present with internal experience (sensations in one’s own body, thoughts and mood) and external experience (interactions with others, actions in the world), as well as the interaction between the two.<\/p>\n

This programme may be aimed at:<\/p>\n